Weigh In record (no journal entry) for 27 September 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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827 kcal
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Fat: 44.48g | Prot: 41.60g | Carb: 64.78g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Beyaz Peynir, Yulaflı Omlet. Lunch: Mutfağım Lahmacun. Dinner: Dost Kaymaklı Tava Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Kabak Tatlısı, Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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