Weigh In record (no journal entry) for 27 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1397 kcal
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Fat: 87.86g | Prot: 88.11g | Carb: 66.51g.
Breakfast: Peras, Queijo Mozzarella, Óleo de Soja, Optimum Nutrition Fish Oil, São José Ovo Caipira. Lunch: Vinagre (Cidra), Zezé Batata Palha, Alface, Azeite de Oliva Extra-Virgem, Growth Supplements Colágeno Hidrolisado Natural, Arroz de Couve Flor, Olé Tomates Pelados, Sadia Filé de Peito de Frango, Nestlé Creme de Leite. Dinner: Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Alho, Frimesa Banha de Porco, Abobrinha, Alface, Azeite de Oliva Extra-Virgem, Vinagre (Cidra). Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango, da Fazenda Amendoim Frito. more...
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steady weight
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