Weigh In record (no journal entry) for 27 September 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2398 kcal
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Fat: 54.91g | Prot: 101.51g | Carb: 376.26g.
Breakfast: Arla Lactose Free Cream Cheese, Mehadrin Dates, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Fairmount Bagel, Ritter Sport Milk Chocolate with Cornflakes, Riviera Fromage Cheddar Doux, Kirkland Signature Parmigiano Reggiano, Банан, Ежевика, Инжир, Виноград. Lunch: Arla Lactose Free Cream Cheese, Farm Boy White Bread, Куринный суп. Dinner: President's Choice Blue Menu Chickpeas, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Капуста Белокочанная, President's Choice 100% Virgin Coconut Oil, Куриная Грудка на Гриле, Помидоры, Редис, Зеленый Перец, Рис Отварной. Snacks/Other: Mehadrin Dates, Помело, Loblaws 🥯 Bagel, Сливы, Яблоко Голден, Ritter Sport Milk Chocolate with Cornflakes, Quaker Caramel Rice Cake, Mehadrin Dates. more...
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losing 1.5 lb a week
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