Weigh In record (no journal entry) for 27 September 2023
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1546 kcal
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Fat: 61.42g | Prot: 111.61g | Carb: 148.63g.
Breakfast: Sara Lee Butter Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Singles American Cheese. Lunch: Poke Bowl. Tea: Coffee with Milk. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) , Yellow Rice, Goya Small White Beans. Snacks/Other: Breyers Delights Vanilla Bean, Coffee with Milk. more...
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losing 7.0 lb a week
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