Santi3540's Journal, 27 September 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 38.49g | Prot: 142.96g | Carb: 163.73g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Air Fryer French Fries, Cooked Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: L'oven Fresh Keto Friendly Wheat Bread, Gouda Cheese, Member's Mark Galletas De Soda, Dannon Oikos Triple Zero - Blueberry, President Feta Cheese, Guava Paste, Citterio Oven Roasted Rosemary Ham. more...

2578 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...