Weigh In record (no journal entry) for 27 September 2023
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273.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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655 kcal
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Fat: 25.39g | Prot: 71.46g | Carb: 39.45g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Yogurt - Strawberry Banana (150G). Lunch: Kroger Grape Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Chunks, Marketside Southwest Chopped Salad. more...
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losing 2.8 lb a week
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