BS 117
|
156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1410 kcal
|
Fat: 60.67g | Prot: 116.16g | Carb: 97.98g.
Breakfast: Pork Egg Roll in a Bowl 1 cup, Beef Cabbage Soup, Kroger Ribeye Steak, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Marketside Fresh Garden Salsa, Lettuce, Shrimp, Parmesan Cheese (Shredded), Bacon, Oysters. Snacks/Other: Sweet Smiles Cinnamon Discs, Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|