MobileGoo's Journal, 27 September 2023

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 42.02g | Prot: 106.32g | Carb: 341.85g.   Breakfast: Kellogg's All-Bran Flakes, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Great Value Bologna, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas. Dinner: Baked Beans, Peas and Carrots (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: No Name Neapolitan, Bananas. more...

2896 kcal

Activities & Exercise: riding mower - 3 hours and 30 minutes, Weed trimming - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 9 minutes, Driving - 2 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...