Weigh In record (no journal entry) for 27 September 2023
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1346 kcal
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Fat: 41.90g | Prot: 42.56g | Carb: 191.62g.
Breakfast: Aldi H-Milch 1,5%, Aldi Bio Flohsamen, Aldi Cranberries, Kölln Müsli Knusper Joghurt Himbeer, Kaffee mit Milch und Zucker. Lunch: REWE Bio Roter Traubensaft, Aldi Laugenbrezel, Kaffee mit Milch und Zucker. Dinner: Äpfel, Aldi Gorgonzola Pikant, Metzgerfrisch Paprikalyoner , Wiltmann Fenchel Salami, Schwarze Oliven, Tomaten, Salatgurke, Gut & Günstig Kalbsleberwurst , Rama Margarine, Grafschafter Roggen Vollkornbrot. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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