khuty's Journal, 27 September 2023

205.0 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 45.64g | Prot: 39.46g | Carb: 106.31g.   Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Coca-Cola Coke, Simba Salt & Vinegar Chips (36g). more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...