AliceAlice1979's Journal, 27 September 2023

142.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 17.55g | Prot: 24.66g | Carb: 91.58g.   Breakfast: Silver Spoon Truvia, Oats, Silver Spoon Truvia, Asda Whole Milk, Coffee. Lunch: Kellogg's Rice Crispies, Mushrooms, Salmon Salad. Dinner: Bear Claws. more...

1867 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...