Weigh In record (no journal entry) for 26 September 2023
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173.1 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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529 kcal
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Fat: 14.48g | Prot: 17.28g | Carb: 86.26g.
Breakfast: Tea with Milk. Lunch: Bananas , Dry Roasted Peanuts (with Salt) , Chapati. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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