Weigh In record (no journal entry) for 30 March 2015
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320.0 lb
Lost so far: 90.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1432 kcal
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Fat: 84.02g | Prot: 54.99g | Carb: 114.64g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. Lunch: Larabar Peanut Butter Cookie, Advocare Meal Replacement Shake - Chocolate. Dinner: McDonald's Chicken McNuggets (4 Pieces), Meatless Egg Roll. more...
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losing 4.7 lb a week
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fochrist1's weight history
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