Weigh In record (no journal entry) for 27 September 2023
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248.9 lb
Lost so far: 20.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1309 kcal
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Fat: 49.28g | Prot: 103.87g | Carb: 100.96g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Ssa High Protein Cookie . Lunch: SSA Premium Whey . Dinner: Lean Minced Beef, Roasted Vegetables. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , Sponge Cake , Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk, The Harvest Table Collagen Red Espresso, SSA High Protein Nougat. more...
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losing 3.1 lb a week
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Laurenaldag's weight history
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