Weigh In record (no journal entry) for 30 March 2015
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166.0 lb
Lost so far: 13.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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913 kcal
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Fat: 22.19g | Prot: 61.53g | Carb: 128.51g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Subway 6" Turkey Breast. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries. Snacks/Other: Strawberries, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 1.8 lb a week
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