Weigh In record (no journal entry) for 30 March 2015
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223.4 lb
Lost so far: 38.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2310 kcal
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Fat: 98.44g | Prot: 59.07g | Carb: 303.43g.
Breakfast: Carrot Juice, Orange Juice. Lunch: Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Meatless Quesadilla with Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Moon Pie Mini Moon Pie Chocolate Flavor, Nature Valley Sweet & Salty Granola Bars - Almond, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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