Weigh In record (no journal entry) for 27 September 2023
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2048 kcal
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Fat: 70.72g | Prot: 125.57g | Carb: 231.92g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Almond Fingers, Crisps, Brown Bread, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Activia Fat Free Strawberry Yogurt, Schwartz Creamy Mild Peppercorn Sauce, Morrisons Baby New Potatoes, Green Peas (Frozen) , Tesco Sirloin Steak. more...
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2435 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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