Weigh In record (no journal entry) for 27 September 2023
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232.8 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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377 kcal
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Fat: 15.97g | Prot: 25.50g | Carb: 30.04g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Edamer, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital. more...
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losing 4.6 lb a week
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