Weigh In record (no journal entry) for 26 September 2023
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327.0 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2261 kcal
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Fat: 127.11g | Prot: 105.45g | Carb: 177.77g.
Breakfast: Egg, Butter (Salted) , Thomas' Plain Bagel. Lunch: Pace Chunky Medium Salsa, Daisy Sour Cream, Lucerne Queso Fresco, Cherry Tomatoes, Lettuce, Member's Mark 90% Lean 10% Fat Ground Beef (RAW). Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Cucumber (Peeled) , Hellmann's Real Mayonnaise, Kretschmar Smoked Ham off The Bone. Snacks/Other: Posh Pantry Zucchini Walnut Bread. more...
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gaining 1.4 lb a week
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