Weigh In record (no journal entry) for 30 March 2015
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204.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1973 kcal
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Fat: 98.61g | Prot: 141.41g | Carb: 127.17g.
Breakfast: Extra Crispy Tater Tots, Ketchup, Fried Egg. Lunch: Fresh Market Fresh Market Chicken Breast, fresh market fresh market buffalo blue, Nature's Own Butter Buns Hamburger. Dinner: Avocados , Meat Loaf Seasoning Mix, Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat), 100% Whole Grain Oatmeal, Egg, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 1.9 lb a week
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