Weigh In record (no journal entry) for 26 September 2023
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254.0 lb
Lost so far: 21.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1891 kcal
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Fat: 83.47g | Prot: 71.15g | Carb: 217.40g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Lidl Lait Écrémé, Café, Oranges. Lunch: U Biscottes aux 6 Céréales, Tradizioni d'italia Gorgonzola DOP, Bridélice Crème Légère Semi Épaisse 18%, Herta Râpé de Jambon Fumé, Poires, Envia Yaourt aux Fruits 0%, Barilla Coquillettes. Dinner: Envia Crème Dessert Caramel , Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pommes, Soupe de Légumes, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 12.3 lb a week
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