Weigh In record (no journal entry) for 27 September 2023
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194.7 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1492 kcal
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Fat: 61.18g | Prot: 54.98g | Carb: 182.64g.
Lunch: Sunbake Crushed Wheat Bread, Grated Cheddar Cheese, Future Life High Protein Chocolate Crunch Bar. Dinner: Red Delicious Apples, Today Mini Sausage Rolls. Snacks/Other: Croissant. more...
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losing 0.9 lb a week
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