Weigh In record (no journal entry) for 27 September 2023
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206.8 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1028 kcal
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Fat: 32.79g | Prot: 61.02g | Carb: 133.72g.
Breakfast: Woolworths Liver Spread, Brown Bread, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Bokomo Provita Wholewheat, Bovril Beefy, Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Energade Energade Zero. Dinner: Pot O' Gold Sweet & Sour Gherkins, Lancewood Gouda Cheese, Tomatoes, Lettuce, Eskort Round Cut Bacon, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Simply Delish Strawberry Instant Pudding . more...
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losing 2.9 lb a week
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 Comments
Well done I have the exact same weight and goal
27 Sep 23 by member: leannepret
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Thank you ,and goodluck on your journey
27 Sep 23 by member: ..ANDREA..
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