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bclaybrooks
Journal
30 Mar 15
bclaybrooks's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
231.0 lb
Lost so far:
24.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1924 kcal
Fat: 95.04g | Prot: 240.39g | Carb: 21.64g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Frigo Natural String Cheese Part Skim, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil.
Dinner:
Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed).
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Skinless Chicken Breast.
more...
2897 kcal
Activities & Exercise:
elliptical 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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