Weigh In record (no journal entry) for 26 September 2023
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135.6 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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545 kcal
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Fat: 7.65g | Prot: 54.32g | Carb: 63.45g.
Breakfast: Frango Desfiado, Bauducco Fermentação Natural Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bauducco Fermentação Natural Pão Integral, Frango Desfiado. Snacks/Other: Turma da Mônica Maçã. more...
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losing 3.1 lb a week
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