Weigh In record (no journal entry) for 02 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1632 kcal
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Fat: 73.73g | Prot: 79.82g | Carb: 168.29g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, 1% Fat Milk, Bacon. Lunch: Tartar Sauce, Whole Wheat Bread, Baked Breaded Chicken Breast Cutlets. Dinner: Pasta Chicken Parmesan. Snacks/Other: Leibniz Whole Wheat Butter Biscuits. more...
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2140 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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