Weigh In record (no journal entry) for 30 March 2015
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1588 kcal
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Fat: 35.71g | Prot: 68.28g | Carb: 250.47g.
Breakfast: White Bread, Harraways Rolled Oats, Fresh 'N Fruity Fruit Yoghurt. Lunch: White Bread, Plums, Perfect Italiano Ricotta Original, Edam Cheese, White Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coconut Water, Apples. more...
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gaining 1.5 lb a week
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