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mctorunlar
Journal
30 Mar 15
mctorunlar's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
175.9 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1497 kcal
Fat: 61.57g | Prot: 61.40g | Carb: 178.56g.
Breakfast:
Yulaf, Kızarmış Sulu Hamurlu Dere Pisisi, Sade Yoğurt.
Lunch:
Kadayıf, Kıymalı Börek.
Dinner:
Tam Yağlı Sade Yoğurt, Hurma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Etli Nohut, Bulgur Pilavı.
more...
1944 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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