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體脂-36.4
內臟脂肪-8
骨骼肌-24.4
BMI-26.1
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166.7 lb
Lost so far: 51.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1467 kcal
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Fat: 37.25g | Prot: 82.57g | Carb: 202.18g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 中華 中華豆花, 雞胸肉, 山霸食品 青仁黑豆, 油菜, 高麗菜, 中華 凍豆腐, 中華 火鍋豆腐. Dinner: 香草夾心曲奇餅（奶油餡）, 愛之味 薏仁寶, 福樂 自然零蔓越莓優酪. more...
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losing 10.8 lb a week
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