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Taz1981
Journal
02 Aug 11
Taz1981's Journal, 02 August 2011
Taz1981's Profile
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Weigh In record (no journal entry) for 02 August 2011
190.0 lb
Lost so far:
0.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1869 kcal
Fat: 92.01g | Prot: 73.13g | Carb: 181.12g.
Breakfast:
Jamon Cocido, Edam Cheese, Pan de Molde.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Pan de Molde, Pate de Atun.
Snacks/Other:
Magnum Almond, Barritas de Arroz y Trigo Integral con Chocolate.
more...
2715 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 2.6 lb a week
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