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12 pm after run
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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896 kcal
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Fat: 88.99g | Prot: 19.80g | Carb: 5.94g.
Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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