Weigh In record (no journal entry) for 30 March 2015
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2812 kcal
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Fat: 118.16g | Prot: 136.70g | Carb: 311.40g.
Breakfast: Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Harina PAN Arepa, Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bananas. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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