Weigh In record (no journal entry) for 26 September 2023
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142.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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528 kcal
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Fat: 20.41g | Prot: 22.36g | Carb: 65.75g.
Breakfast: Itambé Leite em Pó Integral, Aveia em Flocos, Banana Prata, Café com Leite Integral, Pão de Forma. Lunch: Laranjas, Ovo Frito. Dinner: Café com Leite Integral, Café com Leite Integral, Ovo Frito. Snacks/Other: Café com Leite Integral, Fortaleza Cream Cracker. more...
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losing 0.4 lb a week
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BorasecarVanessa's weight history
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