Weigh In record (no journal entry) for 02 August 2011
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318.6 lb
Lost so far: 101.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1326 kcal
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Fat: 45.42g | Prot: 82.55g | Carb: 157.20g.
Breakfast: Shake Powder - Chocolate. Lunch: Shake Powder - Chocolate. Dinner: Mustard, Calorie-wise Miracle Whip, lettuce, baby dills, Spinach Bites, Olives, Light Rye Bread, Meatless Deli Ham. Snacks/Other: Bananas, Orange Juice. more...
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5516 kcal
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Activities & Exercise:
Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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