Weigh In record (no journal entry) for 26 September 2023
|
191.6 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
3118 kcal
|
Fat: 116.81g | Prot: 150.82g | Carb: 370.53g.
Breakfast: Aguacate, Lala Queso Oaxaca, Tortillas de Maíz, Verde Valle Arroz Blanco . Lunch: Longaniza, Isadora Frijoles Refritos Bayos, Aguacate, San Jacinto Queso Asadero, Tortillas de Maíz, Tuetano, Diezmillo. Dinner: Sabritas Chicharrón de Cerdo, Aguacate, Bistec de Res, Huevo, Maruchan Ramen. Snacks/Other: Miguelito Miguelito Uva, USDA Mango, Subway Galleta, Azúcar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|