gidgetgreen's Journal, 26 September 2023

304.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 104.27g | Prot: 121.29g | Carb: 184.28g.   Breakfast: Kroger Swiss Cheese Slices, Mayonnaise , White Bread, Applegate Farms Oven Roasted Turkey Breast, Garden Lites Spinach Egg White Frittatas. Dinner: Raising Cane's The Box Combo. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original. more...

3470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...