Weigh In record (no journal entry) for 26 September 2023
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199.7 lb
Lost so far: 25.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1386 kcal
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Fat: 61.06g | Prot: 47.08g | Carb: 179.99g.
Breakfast: Apples , Great Value Old Fashioned Oatmeal. Lunch: Roma Tomatoes, Lettuce, Mustard, Best Foods Light Mayonnaise, Calavo Avocado, Land O' Frost Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Great Value Traditional Spaghetti Sauce, Great Value Italian Style Meatballs, Great Value Thin Spaghetti. Snacks/Other: Trader Joe's Blood Orange Soda, Alani Nu Cherry Slush Energy Drink , Blue Diamond Toasted Coconut Almonds, Oranges . more...
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steady weight
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