sunshine_6972's Journal, 04 August 2013

239.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

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390 kcal

Fat: 25.01g | Prot: 23.21g | Carb: 16.95g.   Breakfast: Provolone Cheese, Salami, French or Vienna Bread (Includes Sourdough). more...

3092 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...