reinhardt7's Journal, 26 September 2023

179.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 55.40g | Prot: 75.41g | Carb: 120.78g.   Breakfast: Coffee, Frigo Cheese Heads Original String Cheese, Boiled Egg. Lunch: Friendship Dairies 4% California Style Cottage Cheese. Dinner: Fontaine Sante Couscous Salad, Date Bar, Pita Pit Falafel Pita. more...

2293 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...