Weigh In record (no journal entry) for 26 September 2023
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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883 kcal
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Fat: 29.00g | Prot: 49.00g | Carb: 118.00g.
Breakfast: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, The Daily Crave Lentil Chips, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, gimMe Organic Roasted Seaweed Snacks Sea Salt, Trader Joe's Freeze Dried Strawberries, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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