Weigh In record (no journal entry) for 26 September 2023
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207.6 lb
Lost so far: 6.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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429 kcal
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Fat: 10.03g | Prot: 59.10g | Carb: 21.46g.
Breakfast: 2% Fat Milk. Lunch: Simple Truth Organic Free Range Chicken Bone Broth, Wegmans Cooked Shrimp. Dinner: Beef or Calves Liver and Onions. more...
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losing 1.4 lb a week
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