Weigh In record (no journal entry) for 30 March 2015
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270.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1949 kcal
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Fat: 117.80g | Prot: 134.24g | Carb: 103.60g.
Breakfast: Lettuce, Tomatoes, Mayonnaise, Low Sodium High Fiber White Bread, Bacon (Cured, Baked, Cooked). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Creme Brulee Rice Pudding, Almonds, Mozzarella String Cheese Sticks, Original Deli Thin Turkey. Dinner: Steamfresh Broccoli, Teriyaki Salmon. Snacks/Other: Carb Smart Chocolate Ice Cream, Sugar Free Caramel. more...
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losing 0.2 lb a week
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