Santi3540's Journal, 26 September 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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1245 kcal

Fat: 28.07g | Prot: 96.87g | Carb: 175.03g.   Breakfast: 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Lunch Mate Rotisserie Seasoned Chicken Breast. Lunch: Fremont Seafood Mix, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Citterio Oven Roasted Rosemary Ham, Guava Paste, President Feta Cheese, Dannon Oikos Triple Zero - Blueberry, L'oven Fresh Keto Friendly Wheat Bread, Heinz Tomato Ketchup, Member's Mark Galletas De Soda. more...

2445 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...