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veteq
Journal
30 Mar 15
veteq's Journal, 30 March 2015
veteq's Profile
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27.5%
45.5"
250.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
2462 kcal
Fat: 84.52g | Prot: 128.21g | Carb: 233.82g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Taco Bell Chipotle Ranch Chicken Loaded Griller, Taco Bell Beefy 5-Layer Burrito.
Dinner:
Samuel Adams Harvest Pumpkin Ale, Barilla Linguini, Parmesan Cheese (Grated), Beef Steak.
Snacks/Other:
Sierra Nevada Porter.
more...
3943 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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