Weigh In record (no journal entry) for 30 March 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1285 kcal
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Fat: 76.64g | Prot: 76.21g | Carb: 87.08g.
Breakfast: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Chobani Nonfat Vanilla Greek Yogurt (150g), Bananas. Lunch: Chicken Breast, Bruegger's Balsamic Vinaigrette, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Fresh Express Bacon Caesar Kit, Dole Light Caesar Salad Kit. Dinner: Lettuce. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Marinara Pasta Sauce, Portabella Mushrooms, Broccoli, Carrots, Sabra Roasted Red Pepper Hummus. more...
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1589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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