Weigh In record (no journal entry) for 02 August 2011
|
127.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2649 kcal
|
Fat: 91.93g | Prot: 118.21g | Carb: 334.55g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Green Peppers, Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, 12 Grain Bread. Dinner: Cauliflower, Broccoli, Big N Flaky Crescent Rolls, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special Dark Chocolate, Mints, organic peanut butter, Dessert Mints, Plums. more...
|
|
2133 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Standing - 2 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|