Weigh In record (no journal entry) for 30 March 2015
|
143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 March 2015:
|
467 kcal
|
Fat: 13.81g | Prot: 44.63g | Carb: 41.42g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|