Weigh In record (no journal entry) for 19 September 2023
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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799 kcal
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Fat: 58.74g | Prot: 53.04g | Carb: 14.68g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Lax, Arroz de Couve Flor, Blå Band Gräddsås, Coop Småblad Säsongsmix. Dinner: Bacon, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, ICA Selection Fikonmarmelad. Snacks/Other: Queijo Gouda ou Edam, Creme de Leite, Bisca Digestive. more...
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steady weight
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