Weigh In record (no journal entry) for 22 September 2023
|
149.9 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1024 kcal
|
Fat: 63.55g | Prot: 56.24g | Carb: 55.50g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Geléia (Todos os Sabores), Nestle Nido, Panqueca de Banana. Dinner: Coop Småblad Säsongsmix, Arroz de Couve Flor, Coca-cola Coca-Cola Zero (Burk), Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|