Weigh In record (no journal entry) for 26 September 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1356 kcal
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Fat: 58.78g | Prot: 57.57g | Carb: 154.65g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Wegmans Cooked Shrimp, Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Snickers Snickers Bar (Fun Size), Knoephla Soup, The Snack Factory Pretzel Crisps - Original, Spinach, Cherry Tomatoes, Marketside Spinach Artichoke Dip. Snacks/Other: Egg, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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losing 1.6 lb a week
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